top of page
Coming Soon
Aurora | Centennial
The Method
Lagree is a high-intensity, low-impact workout that targets core strength, endurance, and muscle toning. This anti-inflammatory method engages up to 600 muscles simultaneously, using bodybuilding principles to tighten and strengthen the body in efficient 45-minute sessions.
IGNITE.
COMMIT.
TRANSFORM.
The Experience
Our classes are capped at 12 participants to provide personalized instruction and support. These 45-minute sessions are lively, fun, and filled with positive vibes, featuring your favorite music to keep you motivated. Whether you're new to Lagree or a seasoned pro, we offer progressions and variations tailored to challenge both men and women at any level.
bottom of page